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Nature Therapy

 

“In every walk with nature, one receives far more than he seeks.” – John Muir

 

Doctors in Scotland are authorized to prescribe nature to patients to help reduce blood pressure, anxiety, increase happiness, treat post-cancer fatigue, obesity, diabetes, mental illness, and much more!!  For example, a walk in the country reduces, mental illness, and much more!! For example, a walk in the country reduces depression in 71% of participants according to a study from the University of Essex. By spending 90 minutes a day outside, you can decrease activity in the part of your brain that is associated with depression.
In fact, as little as just five minutes strolling in the park or gardening improves self-esteem, mood, and motivation as per the study!

‘Ecotherapy’ also known as ‘green therapy, ‘nature therapy’, or ‘earth-centered therapy’ is an emerging form of treatment to healing emotionally, physically, and psychologically.  It has many benefits such as a boost to our immunity and a reduction in anxiety, ADHD, and aggression. For example, just 30 mins of brisk walking in the sunshine can increase the circulation of natural killer cells, white blood cells, and other immune system warriors. 

A Body in Motion Keeps the Mind Active Too!

Walking can help bring our attention to the present moment so that we can use all our senses to enjoy the moment. While walking, pay mindful attention to the odor of the wood, or fragrance of the orange blossoms, the sound of the stream, or the chirping of birds. This provides relaxation and reduces stress. Walking outdoors has been recommended because it inspires feelings of awe which gives us a secondary brain boost.  We need this in order to reduce the mental overload caused by our busy lives.

If you decide to take a walk in a green environment, be sure to wear appropriate clothing, take along a water bottle for hydration, and protect your skin by wearing sunscreen. Walking outdoors compared to indoors have many more benefits and serves as a mini-therapy allowing both mind and body to reset.

For those who are too busy to walk, try to squeeze in walking during your lunch hour, listen to a podcast, or walk to the grocery store for example.  Statistically speaking, less than 5% of the people are performing 30 minutes of physical activity per day. However, our bodies were designed to be moving and not follow a sedentary lifestyle.

Lastly, the law defined by Isaac Newton states that a body in motion will stay in motion and a body in rest will stay in rest.  It is, therefore, crucial for us to keep moving our body at least for 30 minutes a day to keep it functioning at optimum. I invite you to think deeply about our connection of the mind-body with nature.

By Dhara Jani, AMFT#118862 APCC#7764, I want to help you reach your dreams and goals to live a healthy, happy, and peaceful life. I aim to create a soothing, trusting and nonjudgmental collaborative environment where you will feel comfortable. I use a holistic and integrative mind-body approach including mindfulness, breathing and nature therapy. The deep trust and understanding I create with my clients helps them connect with me. I serve as a peaceful yet honest and firm anchor for my clients to help them feel grounded in trying times and inspire them to take crucial steps in the direction that will ultimately lead them to find true happiness! To schedule a session with Dhara please call our office at 951-778-0230