by TeamMurrieta | Sep 21, 2020 | Uncategorised
Last week we discussed some common cognitive distortions that may be adding to your anxiety or depression. To get caught up, if you missed last week’s blog read that first, here! Have you been able to identify some common thought errors? If you’re experiencing...
by TeamMurrieta | Jul 20, 2020 | Uncategorised
Things are changing daily in our world, even how we perceive the world, and how we go about our work. Change can be hard and difficult at times. But oftentimes, change is helpful and good for us. It has always been my belief that in order to have good mental health...
by TeamMurrieta | Apr 13, 2020 | Communication, Family Therapy, Meditation, Mindfulness, Parenting, self care, Uncategorised
When it is your time to “watch the kids” it can be exhausting and overwhelming; often keeping you from placing your mind on other things. The real problem is that when it IS your turn… your mind SHOULD be placed ON THE KIDS; rather than your own...
by TeamMurrieta | Apr 13, 2020 | Communication, Family Therapy, Meditation, Mindfulness, Parenting, self care, Uncategorised
Are you usually a carefree and happy go, lucky person? Do you typically look to the glass being half full? Are you now with all this uncertainty feeling a bit depressed, nervous, or isolated? I want to assure you that you are not alone. Human beings like structure,...
by TeamMurrieta | Apr 10, 2020 | Communication, Family Therapy, Meditation, Mindfulness, Parenting, self care, Uncategorised
Are you going a bit stir-crazy being at home for this long without an end in sight? At first, you might have liked the idea of staying at home, sleeping in, cooking delicious, healthy meals, and being one big happy family. Cue the singing angels and sweetness of The...
by TeamMurrieta | Mar 31, 2020 | Communication, Family Therapy, Mindfulness, Parenting, self care, Uncategorised
I recently accepted Dr. Kaeni’s, a Certified Specialist in Perinatal Mental Health, perinatal mood and anxiety disorders, invitation to watch the documentary “Not Carol” [ https://www.notcarol.com/ ]. “Not Carol” is informative and eye-opening...
