by TeamMurrieta | Sep 14, 2020 | Communication, Mindfulness, self care
Every single thought we have sends neurotransmitters through our brain. For every positive thought we have like, “For every problem, there is a solution.” Or “I’m happy that you got a good grade on your test.” We feel emotionally content, happy, and overall good. When...
by TeamMurrieta | Aug 13, 2020 | Communication, Family Therapy, Mindfulness, self care
You may be asking yourself “why do I need to know what attachment style I have?” Well, knowing gives you the freedom to do some self-reflecting and get help if your attachment style is less than secure. It is also important in regards to building relationships,...
by TeamMurrieta | Jul 13, 2020 | self care
As a mental health professional, I often try to find innovative ways to decrease non-preferred behaviors, (i.e. biting my cheeks), feelings (i.e. irritability), and thoughts (I should have…). I have found ways to use my growth and personal creative interventions to...
by TeamMurrieta | Jun 15, 2020 | Meditation, Mindfulness, self care
One of the easiest ways to improve both your mental and physical health is cultivating the practice of mindful breathing, also called breath awareness. This practice can be incorporated in our daily life to create a sanctuary within us. For centuries now, individuals...
by TeamMurrieta | May 19, 2020 | Communication, Family Therapy, Parenting, self care
During this pandemic with COVID-19, our lives seem to change from day to day, even moment to moment. These new government policies, including self-quarantine, self-isolation, and social distancing, can affect your mental health. It is no wonder why many people...
by TeamMurrieta | Apr 27, 2020 | Meditation, Mindfulness, self care
“In every walk with nature, one receives far more than he seeks.” – John Muir Doctors in Scotland are authorized to prescribe nature to patients to help reduce blood pressure, anxiety, increase happiness, treat post-cancer fatigue, obesity, diabetes, mental...
