by TeamMurrieta | Nov 5, 2021 | Mindfulness, self care
The last few days different traditions have taken place around the world. Here in the US, lots of kids went Trick or Treating on October 31 for Halloween. Other parts of the world celebrated All Saints Day on November 1 (celebrated in honor of all the saints, known...
by TeamMurrieta | Nov 1, 2021 | Mindfulness, self care
Mention three little words Daylight Savings Time in a crowd and you will get groans, haters, excitement, and lovers of the twice a year clock movement. On November 7, 2021, at 2:00 am we will again have a “falling back” of 1-hour of time. This falling back actually...
by TeamMurrieta | Oct 29, 2021 | Mindfulness, self care
Check Out Our Latest Vlog Below: Click Here For The Vlog! We hope you gain insight on what visual impairments are, and how they effect mental health. Nora talks through these impairments and gives tips and tricks for working through visual impairments and...
by TeamMurrieta | Oct 22, 2021 | Communication, Mindfulness, Parenting, self care
As I walk up the stairs my son is twisting and shouting from downstairs. He’s crying like he is in physical pain! But it’s nothing serious, he just wants me to stay downstairs with him. When I go to the restroom, he’s banging on the door demanding to be let in. Oh and...
by TeamMurrieta | Oct 8, 2021 | Mindfulness, self care
Hello, How are you? My name is Sheri, and yours? What’s been on your mind? What would you like to unpack today? It has been so nice to meet you and as a result, I’d like to get to know a little bit more about you… So, what are your interests, and what do you like...
by TeamMurrieta | Sep 28, 2020 | Meditation, Mindfulness, self care
We all know that long term stress is bad for our health, and if we have no relief, it can cause health problems both physically and mentally. We also may be experiencing more stress as this pandemic continues with no definitive end date. Kids are starting back to...
