by TeamMurrieta | Jan 14, 2022 | Mindfulness, self care
The COVID-19 pandemic has disrupted everyone’s sense of stability, structure, and sense of control, yet again. This long-drawn-out time of uncertainty, combined with the social distancing that keeps us away from family, friends, and normal activities, has taken a...
by TeamMurrieta | Jan 12, 2022 | Holidays, Mindfulness, self care
Wow, did you see that beautiful butterfly? Was that a dog… in a Santa costume?! Or when was the last time you laughed out loud or sang along to your favorite song? Have you crossed anything off your “To Do” List or enjoyed a good meal with a friend? Can these small...
by TeamMurrieta | Dec 24, 2021 | Family Therapy, Mindfulness, Parenting, Relationship, self care
Many of us are quite familiar with the word codependency. We often associate it with someone who is “needy”. Or one who relies on others to do every day life. In reality, codependency is far more than just relying on others; it is a maladaptive way of maintaining...
by TeamMurrieta | Dec 10, 2021 | Mindfulness, self care
Insomnia is one of the most common disorders in individuals. With all of today’s stress, at least 25 % of adults and children struggle with insomnia. The most common causes of insomnia include stress, an irregular sleep schedule, poor sleeping habits, mental health...
by TeamMurrieta | Dec 3, 2021 | Mindfulness, self care
I’m sure you’ve heard the term “Self-Care” but what is it, and why do I need to do it? Self-Care is defined as the practice of taking action to preserve or improve one’s health. Think of it this way, our body is like a car, and car’s need fuel to perform. Like that...
by TeamMurrieta | Nov 12, 2021 | Mindfulness, self care
For some, the holidays bring good will and happy times spent with family. There is the joy of decorating and reconnecting with loved ones away from the usual structure of work or school life. For others, holidays are the culmination of everyday stress with the...
