by TeamMurrieta | Mar 11, 2022 | Parenting, self care
The last couple of years have been stressful, and not knowing when or maybe I should say if this pandemic will ever go away has caused ever greater stress. A recent research study in the Journal of Clinical Medicine entitled, Anxiety in Older Adolescents at the Time...
by TeamMurrieta | Mar 4, 2022 | Mindfulness, self care
Few things in life are free but luckily for us, gratitude is among them. The last few years have been unrecognizable with the constant change, uncertainty, and associated stressors with living during a global pandemic (If you are alive and reading my post, here is the...
by TeamMurrieta | Feb 25, 2022 | Grief and Loss, Mindfulness, self care
Happy National Walk The Dog Day! Make sure to give the pups a little extra walkies time today. The benefits of owning a dog (or any pet) are well documented. Reduction in high blood pressure, increased immunity, manageable cholesterol levels, and a lowered risk of...
by TeamMurrieta | Feb 18, 2022 | Mindfulness, self care
“I will never be good enough.” “No one likes me.” “I am worthless.” We have all heard these statements before. You may have heard someone else say them aloud about themselves, or they have appeared as thoughts swimming around in your own head. Statements...
by TeamMurrieta | Feb 4, 2022 | Holidays, Mindfulness, self care
Did you know February is Black History Month? Black History Month is an annual celebration of achievements by Black/African Americans and a time for recognizing their central role in U.S. history. Also known as African American History Month. Since 1976, every U.S....
by TeamMurrieta | Jan 28, 2022 | Parenting, self care
No one ever expects to raise their grandchildren. When we’re young parents we envision becoming grandparents who have play dates with their grandchildren, pick them up on Friday’s at school, spoil them a bit too much… hopes much like those run through our minds. Yet,...
