by TeamMurrieta | Nov 29, 2022 | Childhood Trauma, Family Therapy, Feeling better, Parenting, Quality of life, Relationship, self care, Self-esteem, Stress, Support
The Mother Wound: A Foundation of Pain by Alexia Harris, AMFT Issues with our parents are often considered normal; the urge to assert our independence can sometimes clash with our parents’ duties to care for us. But what happens when our parents, specifically our...
by TeamMurrieta | May 6, 2022 | Feeling better, Quality of life, self care, Stress
All generations are now familiar with social media – from creating and sharing posts about their weekend adventure to sharing the next up-and-coming restaurant that just popped up. It is without a doubt that we all feel the excitement to share with our family,...
by TeamMurrieta | May 6, 2022 | Mother's Day, self care, Support
Mother’s Day is an occasion that many people around the world celebrate. However, it is not often the happiest day for many others. Mother’s Day can trigger some of the toughest feelings for people, such as those grieving the loss of a child, struggling with...
by TeamMurrieta | Apr 1, 2022 | Mindfulness, self care
Depression can make it tough to enjoy life, especially when feelings of despair and hopelessness always persist. Some notable symptoms include depressed mood (feeling sad, irritable, empty) or a loss of pleasure or interest in activities, for most of the day, nearly...
by TeamMurrieta | Mar 25, 2022 | Mindfulness, self care
At the age of ten I was in a fairly bad car accident. It left me with a broken nose and severe whiplash. By age twelve I was beginning to complain about neck and pack pains and by fourteen the feelings were daily. Throughout high school it was not uncommon to hear me...
by TeamMurrieta | Mar 18, 2022 | Mindfulness, self care
What’s the point? For many of us, pandemic life has thrown more than just our daily routines into chaos. It’s shown us pain, loss, and suffering on a global scale – and for most of us, this is different from anything we’ve experienced before now. When we’re surrounded...
