by TeamMurrieta | Nov 29, 2022 | Childhood Trauma, Family Therapy, Feeling better, Parenting, Quality of life, Relationship, self care, Self-esteem, Stress, Support
The Mother Wound: A Foundation of Pain by Alexia Harris, AMFT Issues with our parents are often considered normal; the urge to assert our independence can sometimes clash with our parents’ duties to care for us. But what happens when our parents, specifically our...
by TeamMurrieta | Jun 3, 2022 | Feeling better, Love, Quality of life
What if I told you that you have a superpower right at your fingertips? What if this superpower improved your overall physical and mental health, reduced stress and anxiety, lowered your blood pressure, and improved your communication? What if you only needed to use...
by TeamMurrieta | May 20, 2022 | Mothers, Parenting, Quality of life
It’s no secret that working moms are no strangers to stress. We have to balance the expectations of our workplaces, home, friends and family, and at the same time cope with the emotional rollercoaster of anxiety, guilt, frustration, joy, and all other emotions that...
by TeamMurrieta | May 13, 2022 | Quality of life, Relationship, Stress, Support
Let’s talk about borderline personality disorder (BPD) and relationships. The first thing we want to do is recognize the traits of borderline personality disorder. People with BPD tend to have an intense fear of being left alone or abandoned. Regardless of...
by TeamMurrieta | May 6, 2022 | Feeling better, Quality of life, self care, Stress
All generations are now familiar with social media – from creating and sharing posts about their weekend adventure to sharing the next up-and-coming restaurant that just popped up. It is without a doubt that we all feel the excitement to share with our family,...
by TeamMurrieta | Apr 15, 2022 | Feeling better, Motivation, Quality of life, Stress
Check out our latest vlog HERE! Nora discusses the struggles and emotions that come along with being visually impaired and wants others to know they aren’t alone. It is important to face these challenges and she helps clients combat them by using tools and...
