by TeamMurrieta | Sep 14, 2020 | Communication, Mindfulness, self care
Every single thought we have sends neurotransmitters through our brain. For every positive thought we have like, “For every problem, there is a solution.” Or “I’m happy that you got a good grade on your test.” We feel emotionally content, happy, and overall good. When...
by TeamMurrieta | Aug 13, 2020 | Communication, Family Therapy, Mindfulness, self care
You may be asking yourself “why do I need to know what attachment style I have?” Well, knowing gives you the freedom to do some self-reflecting and get help if your attachment style is less than secure. It is also important in regards to building relationships,...
by TeamMurrieta | Jun 15, 2020 | Meditation, Mindfulness, self care
One of the easiest ways to improve both your mental and physical health is cultivating the practice of mindful breathing, also called breath awareness. This practice can be incorporated in our daily life to create a sanctuary within us. For centuries now, individuals...
by TeamMurrieta | Apr 27, 2020 | Meditation, Mindfulness, self care
“In every walk with nature, one receives far more than he seeks.” – John Muir Doctors in Scotland are authorized to prescribe nature to patients to help reduce blood pressure, anxiety, increase happiness, treat post-cancer fatigue, obesity, diabetes, mental...
by TeamMurrieta | Apr 13, 2020 | Communication, Family Therapy, Meditation, Mindfulness, Parenting, self care, Uncategorised
When it is your time to “watch the kids” it can be exhausting and overwhelming; often keeping you from placing your mind on other things. The real problem is that when it IS your turn… your mind SHOULD be placed ON THE KIDS; rather than your own...
by TeamMurrieta | Apr 13, 2020 | Communication, Family Therapy, Meditation, Mindfulness, Parenting, self care, Uncategorised
Are you usually a carefree and happy go, lucky person? Do you typically look to the glass being half full? Are you now with all this uncertainty feeling a bit depressed, nervous, or isolated? I want to assure you that you are not alone. Human beings like structure,...
