by TeamMurrieta | Dec 10, 2021 | Mindfulness, self care
Insomnia is one of the most common disorders in individuals. With all of today’s stress, at least 25 % of adults and children struggle with insomnia. The most common causes of insomnia include stress, an irregular sleep schedule, poor sleeping habits, mental health...
by TeamMurrieta | Dec 3, 2021 | Mindfulness, self care
I’m sure you’ve heard the term “Self-Care” but what is it, and why do I need to do it? Self-Care is defined as the practice of taking action to preserve or improve one’s health. Think of it this way, our body is like a car, and car’s need fuel to perform. Like that...
by TeamMurrieta | Nov 26, 2021 | Communication, Mindfulness, Relationship
Let’s talk! No really Let’s talk! Communication is so important with all relationships including friendships, colleagues, family and romantic relationships. We not only want others to listen to us, but we want to be HEARD. There is a difference between talking and...
by TeamMurrieta | Nov 19, 2021 | Holidays, Mindfulness
Thanksgiving evokes from me a time to sit around a table with family and friends and talk about the year’s past. Since this time of COVID, I’m aware many of our family and friends may not be present, through illness, or they are fearful of getting...
by TeamMurrieta | Nov 12, 2021 | Mindfulness, self care
For some, the holidays bring good will and happy times spent with family. There is the joy of decorating and reconnecting with loved ones away from the usual structure of work or school life. For others, holidays are the culmination of everyday stress with the...
by TeamMurrieta | Nov 5, 2021 | Mindfulness, self care
The last few days different traditions have taken place around the world. Here in the US, lots of kids went Trick or Treating on October 31 for Halloween. Other parts of the world celebrated All Saints Day on November 1 (celebrated in honor of all the saints, known...
