by TeamMurrieta | Feb 25, 2022 | Grief and Loss, Mindfulness, self care
Happy National Walk The Dog Day! Make sure to give the pups a little extra walkies time today. The benefits of owning a dog (or any pet) are well documented. Reduction in high blood pressure, increased immunity, manageable cholesterol levels, and a lowered risk of...
by TeamMurrieta | Feb 18, 2022 | Mindfulness, self care
“I will never be good enough.” “No one likes me.” “I am worthless.” We have all heard these statements before. You may have heard someone else say them aloud about themselves, or they have appeared as thoughts swimming around in your own head. Statements...
by TeamMurrieta | Feb 4, 2022 | Holidays, Mindfulness, self care
Did you know February is Black History Month? Black History Month is an annual celebration of achievements by Black/African Americans and a time for recognizing their central role in U.S. history. Also known as African American History Month. Since 1976, every U.S....
by TeamMurrieta | Jan 14, 2022 | Mindfulness, self care
The COVID-19 pandemic has disrupted everyone’s sense of stability, structure, and sense of control, yet again. This long-drawn-out time of uncertainty, combined with the social distancing that keeps us away from family, friends, and normal activities, has taken a...
by TeamMurrieta | Jan 12, 2022 | Holidays, Mindfulness, self care
Wow, did you see that beautiful butterfly? Was that a dog… in a Santa costume?! Or when was the last time you laughed out loud or sang along to your favorite song? Have you crossed anything off your “To Do” List or enjoyed a good meal with a friend? Can these small...
by TeamMurrieta | Dec 24, 2021 | Family Therapy, Mindfulness, Parenting, Relationship, self care
Many of us are quite familiar with the word codependency. We often associate it with someone who is “needy”. Or one who relies on others to do every day life. In reality, codependency is far more than just relying on others; it is a maladaptive way of maintaining...
