by TeamMurrieta | May 27, 2022 | Holidays, Mindfulness, Support
As members of the workforce, we often find it exciting to have a 3-day weekend to spend with the family, with friends, or doing some of our favorite activities. One of those weekends happens to be Memorial Day Weekend. However, it’s important to remember the...
by TeamMurrieta | Apr 22, 2022 | Communication, Couples, Feeling better, Mindfulness, Relationship
As you are probably well aware, the last few years have been difficult due to so many occurrences happening in the world. Political issues, COVID-19, so many different losses in everyone’s life, not to mention all the different viewpoints related to all these topics....
by TeamMurrieta | Apr 1, 2022 | Mindfulness, self care
Depression can make it tough to enjoy life, especially when feelings of despair and hopelessness always persist. Some notable symptoms include depressed mood (feeling sad, irritable, empty) or a loss of pleasure or interest in activities, for most of the day, nearly...
by TeamMurrieta | Mar 25, 2022 | Mindfulness, self care
At the age of ten I was in a fairly bad car accident. It left me with a broken nose and severe whiplash. By age twelve I was beginning to complain about neck and pack pains and by fourteen the feelings were daily. Throughout high school it was not uncommon to hear me...
by TeamMurrieta | Mar 18, 2022 | Mindfulness, self care
What’s the point? For many of us, pandemic life has thrown more than just our daily routines into chaos. It’s shown us pain, loss, and suffering on a global scale – and for most of us, this is different from anything we’ve experienced before now. When we’re surrounded...
by TeamMurrieta | Mar 4, 2022 | Mindfulness, self care
Few things in life are free but luckily for us, gratitude is among them. The last few years have been unrecognizable with the constant change, uncertainty, and associated stressors with living during a global pandemic (If you are alive and reading my post, here is the...
