by TeamMurrieta | Mar 9, 2020 | Communication, Family Therapy, Meditation, Mindfulness, self care, Uncategorised
Heartbreaks can be some of the most painful things that we humans must go through. What a lot of people don’t talk about is what the healing process is like, learning to live again after a heartbreak and striving to get into a healthier relationship the next time...
by TeamMurrieta | Feb 12, 2020 | Communication, Family Therapy, Meditation, Mindfulness, Uncategorised
Valentine’s Day This day can be an especially lonely time for a single person. Many of our friends may be involved in relationships, it can be an awkward day for us when we feel like a third-wheel. Create Your Traditions I personally found that making my own...
by TeamMurrieta | Jun 8, 2019 | Meditation, Mindfulness
Meditation & Mindfulness I bet by now you have heard that you should learn to meditate. You may have heard that it can be useful for your health, reduce your stress levels and that it can even make you happy. You may be thinking those are excellent benefits but...
