by TeamMurrieta | Sep 28, 2020 | Meditation, Mindfulness, self care
We all know that long term stress is bad for our health, and if we have no relief, it can cause health problems both physically and mentally. We also may be experiencing more stress as this pandemic continues with no definitive end date. Kids are starting back to...
by TeamMurrieta | Jun 15, 2020 | Meditation, Mindfulness, self care
One of the easiest ways to improve both your mental and physical health is cultivating the practice of mindful breathing, also called breath awareness. This practice can be incorporated in our daily life to create a sanctuary within us. For centuries now, individuals...
by TeamMurrieta | Apr 27, 2020 | Meditation, Mindfulness, self care
“In every walk with nature, one receives far more than he seeks.” – John Muir Doctors in Scotland are authorized to prescribe nature to patients to help reduce blood pressure, anxiety, increase happiness, treat post-cancer fatigue, obesity, diabetes, mental...
by TeamMurrieta | Apr 13, 2020 | Communication, Family Therapy, Meditation, Mindfulness, Parenting, self care, Uncategorised
When it is your time to “watch the kids” it can be exhausting and overwhelming; often keeping you from placing your mind on other things. The real problem is that when it IS your turn… your mind SHOULD be placed ON THE KIDS; rather than your own...
by TeamMurrieta | Apr 13, 2020 | Communication, Family Therapy, Meditation, Mindfulness, Parenting, self care, Uncategorised
Are you usually a carefree and happy go, lucky person? Do you typically look to the glass being half full? Are you now with all this uncertainty feeling a bit depressed, nervous, or isolated? I want to assure you that you are not alone. Human beings like structure,...
by TeamMurrieta | Apr 10, 2020 | Communication, Family Therapy, Meditation, Mindfulness, Parenting, self care, Uncategorised
Are you going a bit stir-crazy being at home for this long without an end in sight? At first, you might have liked the idea of staying at home, sleeping in, cooking delicious, healthy meals, and being one big happy family. Cue the singing angels and sweetness of The...
