by TeamMurrieta | May 27, 2022 | Holidays, Mindfulness, Support
As members of the workforce, we often find it exciting to have a 3-day weekend to spend with the family, with friends, or doing some of our favorite activities. One of those weekends happens to be Memorial Day Weekend. However, it’s important to remember the...
by TeamMurrieta | Apr 13, 2022 | Holidays, Stress
While Easter is approaching, it’s important to discuss ways to get out of the rabbit hole this weekend. Celebrating Easter does come with its many quirks – preparing gift baskets, hiding Easter eggs for the kids, and so on. However, regardless of the fun, it’s a...
by TeamMurrieta | Feb 4, 2022 | Holidays, Mindfulness, self care
Did you know February is Black History Month? Black History Month is an annual celebration of achievements by Black/African Americans and a time for recognizing their central role in U.S. history. Also known as African American History Month. Since 1976, every U.S....
by TeamMurrieta | Jan 12, 2022 | Holidays, Mindfulness, self care
Wow, did you see that beautiful butterfly? Was that a dog… in a Santa costume?! Or when was the last time you laughed out loud or sang along to your favorite song? Have you crossed anything off your “To Do” List or enjoyed a good meal with a friend? Can these small...
by TeamMurrieta | Dec 17, 2021 | Grief and Loss, Holidays
Here come the holidays- and the grief Let’s manage it! The holidays are around the corner. Well, 2 corners on the calendar, but it seems to be speeding up, doesn’t it? There is even a shortage of the foods many look forward to, which is adding to that sense of needing...
by TeamMurrieta | Nov 19, 2021 | Holidays, Mindfulness
Thanksgiving evokes from me a time to sit around a table with family and friends and talk about the year’s past. Since this time of COVID, I’m aware many of our family and friends may not be present, through illness, or they are fearful of getting...
