by TeamMurrieta | Nov 29, 2022 | Childhood Trauma, Family Therapy, Feeling better, Parenting, Quality of life, Relationship, self care, Self-esteem, Stress, Support
The Mother Wound: A Foundation of Pain by Alexia Harris, AMFT Issues with our parents are often considered normal; the urge to assert our independence can sometimes clash with our parents’ duties to care for us. But what happens when our parents, specifically our...
by TeamMurrieta | Feb 11, 2022 | Family Therapy, Parenting
Parenting . . . the struggle is real. The best parents want to fulfill the needs of their children. Do they realize that means the psychological needs to be seen, feel safe, secure and soothed when it’s needed? Possibly. Some parents appear more natural than others....
by TeamMurrieta | Dec 24, 2021 | Family Therapy, Mindfulness, Parenting, Relationship, self care
Many of us are quite familiar with the word codependency. We often associate it with someone who is “needy”. Or one who relies on others to do every day life. In reality, codependency is far more than just relying on others; it is a maladaptive way of maintaining...
by TeamMurrieta | Oct 26, 2020 | Family Therapy
You may be thinking “ how does someone not know they are in an abusive relationship?” well the answer at times is not always clear due to the manipulation and gaslighting that can come along with it. I will give some signs that you are in an abusive relationship while...
by TeamMurrieta | Oct 19, 2020 | Communication, Family Therapy
Did you know that just as the body heals from injury, so can the brain when it comes to your mental health? Eye Movement Desensitization and Reprocessing Therapy (EMDR) is a type oftherapy that helps you heal from both recent and distant trauma, known anxiety...
by TeamMurrieta | Oct 12, 2020 | Family Therapy, Parenting
Does your child have sensory overload? Does he or she display anxiety, irritability, and restlessness, or Avoiding specific places or situations, closing their eyes, covering the face, crying, placing their hands over their ears, the inability to converse with others,...
