by TeamMurrieta | Apr 13, 2020 | Communication, Family Therapy, Meditation, Mindfulness, Parenting, self care, Uncategorised
Are you usually a carefree and happy go, lucky person? Do you typically look to the glass being half full? Are you now with all this uncertainty feeling a bit depressed, nervous, or isolated? I want to assure you that you are not alone. Human beings like structure,...
by TeamMurrieta | Apr 10, 2020 | Communication, Family Therapy, Meditation, Mindfulness, Parenting, self care, Uncategorised
Are you going a bit stir-crazy being at home for this long without an end in sight? At first, you might have liked the idea of staying at home, sleeping in, cooking delicious, healthy meals, and being one big happy family. Cue the singing angels and sweetness of The...
by TeamMurrieta | Mar 31, 2020 | Communication, Family Therapy, Mindfulness, Parenting, self care, Uncategorised
I recently accepted Dr. Kaeni’s, a Certified Specialist in Perinatal Mental Health, perinatal mood and anxiety disorders, invitation to watch the documentary “Not Carol” [ https://www.notcarol.com/ ]. “Not Carol” is informative and eye-opening...
by TeamMurrieta | Mar 9, 2020 | Communication, Family Therapy, Meditation, Mindfulness, self care, Uncategorised
Heartbreaks can be some of the most painful things that we humans must go through. What a lot of people don’t talk about is what the healing process is like, learning to live again after a heartbreak and striving to get into a healthier relationship the next time...
by TeamMurrieta | Feb 17, 2020 | Communication, Family Therapy, Parenting
Recently, have you come home from work and found dirty dishes in the sink, the dog not fed while your partner is eating Cheetos and watching TV, or Amazon boxes filled with purchases you did not approve? Is the holiday party ground zero for political jabs? If so,...
by TeamMurrieta | Feb 12, 2020 | Communication, Family Therapy, Meditation, Mindfulness, Uncategorised
Valentine’s Day This day can be an especially lonely time for a single person. Many of our friends may be involved in relationships, it can be an awkward day for us when we feel like a third-wheel. Create Your Traditions I personally found that making my own...
