by TeamMurrieta | Sep 14, 2020 | Communication, Mindfulness, self care
Every single thought we have sends neurotransmitters through our brain. For every positive thought we have like, “For every problem, there is a solution.” Or “I’m happy that you got a good grade on your test.” We feel emotionally content, happy, and overall good. When...
by TeamMurrieta | Sep 8, 2020 | Communication
There has been an increased awareness in the need to explicitly state our needs and wants in different areas of our lives (work, school, friends, romantic relationships, children). As a self-identified introvert, it was difficult for me to be assertive growing up. The...
by TeamMurrieta | Aug 13, 2020 | Communication, Family Therapy, Mindfulness, self care
You may be asking yourself “why do I need to know what attachment style I have?” Well, knowing gives you the freedom to do some self-reflecting and get help if your attachment style is less than secure. It is also important in regards to building relationships,...
by TeamMurrieta | May 19, 2020 | Communication, Family Therapy, Parenting, self care
During this pandemic with COVID-19, our lives seem to change from day to day, even moment to moment. These new government policies, including self-quarantine, self-isolation, and social distancing, can affect your mental health. It is no wonder why many people...
by TeamMurrieta | Apr 28, 2020 | Communication, Family Therapy, Parenting
It seems this “shelter in place” is a time that is going to tests mom’s and dad’s nerves when it comes to “custody arrangements”. Some of these arrangements have to do with school terms and when parents have made arrangements...
by TeamMurrieta | Apr 13, 2020 | Communication, Family Therapy, Meditation, Mindfulness, Parenting, self care, Uncategorised
When it is your time to “watch the kids” it can be exhausting and overwhelming; often keeping you from placing your mind on other things. The real problem is that when it IS your turn… your mind SHOULD be placed ON THE KIDS; rather than your own...
