by TeamMurrieta | Apr 22, 2022 | Communication, Couples, Feeling better, Mindfulness, Relationship
As you are probably well aware, the last few years have been difficult due to so many occurrences happening in the world. Political issues, COVID-19, so many different losses in everyone’s life, not to mention all the different viewpoints related to all these topics....
by TeamMurrieta | Apr 8, 2022 | Communication, Couples, Relationship
Have you ever spent the entire day with someone, but still felt like you missed them or you didn’t really connect in your time together? It’s possible that you are doing tasks alongside someone but missing emotional intimacy. Emotional intimacy applies to all...
by TeamMurrieta | Nov 26, 2021 | Communication, Mindfulness, Relationship
Let’s talk! No really Let’s talk! Communication is so important with all relationships including friendships, colleagues, family and romantic relationships. We not only want others to listen to us, but we want to be HEARD. There is a difference between talking and...
by TeamMurrieta | Oct 22, 2021 | Communication, Mindfulness, Parenting, self care
As I walk up the stairs my son is twisting and shouting from downstairs. He’s crying like he is in physical pain! But it’s nothing serious, he just wants me to stay downstairs with him. When I go to the restroom, he’s banging on the door demanding to be let in. Oh and...
by TeamMurrieta | Oct 15, 2021 | Communication, Relationship
One of the first questions I like to ask my client is are you on the same team or on opposing teams? Do you ever feel like your spouse is not understanding or getting you? Have you felt afraid, worried, or on egg shells lately when talking to your spouse? Do...
by TeamMurrieta | Oct 19, 2020 | Communication, Family Therapy
Did you know that just as the body heals from injury, so can the brain when it comes to your mental health? Eye Movement Desensitization and Reprocessing Therapy (EMDR) is a type oftherapy that helps you heal from both recent and distant trauma, known anxiety...
