Blog
Preparing for Mother’s Day: Support and Empowerment
Mother’s Day is an occasion that many people around the world celebrate. However, it is not often the happiest day for many others. Mother’s Day can trigger some of the toughest feelings for people, such as those grieving the loss of a child, struggling with infertility, those without a relationship with their own mother, or even struggling with adoption.
5 Tips For Effective Communication
Let’s talk! No really Let’s talk! Communication is so important with all relationships including friendships, colleagues, family and romantic...
What Does Thanksgiving Look Like?
Thanksgiving evokes from me a time to sit around a table with family and friends and talk about the year's past. Since this time of COVID, I'm...
Managing Anxiety During The Holidays
If you already struggle with anxiety, the holidays can often add to your everyday triggers for anxiety, leaving you feeling overwhelmed and depleted. The holiday season often brings memories of special people who are no longer with us or past traumas. It is for this reason; we will want to take extra special care of ourselves during this time of year.
Traditions Are Everywhere, Make Self-Care One Of Yours!
What is important in any culture, I think, is taking care of ourselves in difficult times. Partially this might be accomplished by having your family and/or friends around you for support. But selfcare also consists in making sure we eat, get sleep, regular medical care and hopefully are able to go outside in the fresh air. Let’s work on creating the tradition of self-care.
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