Blog
How to Manage Holiday Stress
While Easter is approaching, it’s important to discuss ways to get out of the rabbit hole this weekend. Celebrating Easter does come with its many quirks – preparing gift baskets, hiding Easter eggs for the kids, and so on. However, regardless of the fun, it’s a holiday, and many people out here may love or hate holidays. It’s important that as we approach yet another holiday to practice self-awareness.
Zen Den
We all know that long term stress is bad for our health, and if we have no relief, it can cause health problems both physically and mentally. We...
The Way You Think May Be Detrimental To Your Mental Health Part 2- How to Change that!
Last week we discussed some common cognitive distortions that may be adding to your anxiety or depression. To get caught up, if you missed last...
The Way You Think May Be Detrimental To Your Mental Health
Every single thought we have sends neurotransmitters through our brain. For every positive thought we have like, “For every problem, there is a...
Steps to increasing assertiveness for shy people… or anyone really
There has been an increased awareness in the need to explicitly state our needs and wants in different areas of our lives (work, school, friends,...
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