by TeamMurrieta | Dec 14, 2020 | Parenting
What are Adverse Childhood Experiences and how do they impact your physical and emotional well-being? The CDC (Center for Disease Control)/Kaiser Permanente ACE Score Study was conducted between 1995-1997 and collected confidential data from over 17,000 Kaiser HMO...
by TeamMurrieta | Oct 26, 2020 | Family Therapy
You may be thinking “ how does someone not know they are in an abusive relationship?” well the answer at times is not always clear due to the manipulation and gaslighting that can come along with it. I will give some signs that you are in an abusive relationship while...
by TeamMurrieta | Oct 19, 2020 | Communication, Family Therapy
Did you know that just as the body heals from injury, so can the brain when it comes to your mental health? Eye Movement Desensitization and Reprocessing Therapy (EMDR) is a type oftherapy that helps you heal from both recent and distant trauma, known anxiety...
by TeamMurrieta | Oct 12, 2020 | Family Therapy, Parenting
Does your child have sensory overload? Does he or she display anxiety, irritability, and restlessness, or Avoiding specific places or situations, closing their eyes, covering the face, crying, placing their hands over their ears, the inability to converse with others,...
by TeamMurrieta | Oct 12, 2020 | Family Therapy
I know most of us out there expected this quarantine to only last a couple of weeks. We are now 6 months in and a question on lots of people’s minds is, How can I keep this bond strong with my partner while in quarantine? And how can I not lose my mind while...
