by TeamMurrieta | Dec 24, 2021 | Family Therapy, Mindfulness, Parenting, Relationship, self care
Many of us are quite familiar with the word codependency. We often associate it with someone who is “needy”. Or one who relies on others to do every day life. In reality, codependency is far more than just relying on others; it is a maladaptive way of maintaining...
by TeamMurrieta | Dec 17, 2021 | Grief and Loss, Holidays
Here come the holidays- and the grief Let’s manage it! The holidays are around the corner. Well, 2 corners on the calendar, but it seems to be speeding up, doesn’t it? There is even a shortage of the foods many look forward to, which is adding to that sense of needing...
by TeamMurrieta | Dec 10, 2021 | Mindfulness, self care
Insomnia is one of the most common disorders in individuals. With all of today’s stress, at least 25 % of adults and children struggle with insomnia. The most common causes of insomnia include stress, an irregular sleep schedule, poor sleeping habits, mental health...
by TeamMurrieta | Dec 3, 2021 | Mindfulness, self care
I’m sure you’ve heard the term “Self-Care” but what is it, and why do I need to do it? Self-Care is defined as the practice of taking action to preserve or improve one’s health. Think of it this way, our body is like a car, and car’s need fuel to perform. Like that...
by TeamMurrieta | Nov 26, 2021 | Communication, Mindfulness, Relationship
Let’s talk! No really Let’s talk! Communication is so important with all relationships including friendships, colleagues, family and romantic relationships. We not only want others to listen to us, but we want to be HEARD. There is a difference between talking and...
