by TeamMurrieta | Mar 18, 2022 | Mindfulness, self care
What’s the point? For many of us, pandemic life has thrown more than just our daily routines into chaos. It’s shown us pain, loss, and suffering on a global scale – and for most of us, this is different from anything we’ve experienced before now. When we’re surrounded...
by TeamMurrieta | Mar 11, 2022 | Parenting, self care
The last couple of years have been stressful, and not knowing when or maybe I should say if this pandemic will ever go away has caused ever greater stress. A recent research study in the Journal of Clinical Medicine entitled, Anxiety in Older Adolescents at the Time...
by TeamMurrieta | Mar 4, 2022 | Mindfulness, self care
Few things in life are free but luckily for us, gratitude is among them. The last few years have been unrecognizable with the constant change, uncertainty, and associated stressors with living during a global pandemic (If you are alive and reading my post, here is the...
by TeamMurrieta | Feb 25, 2022 | Grief and Loss, Mindfulness, self care
Happy National Walk The Dog Day! Make sure to give the pups a little extra walkies time today. The benefits of owning a dog (or any pet) are well documented. Reduction in high blood pressure, increased immunity, manageable cholesterol levels, and a lowered risk of...
by TeamMurrieta | Feb 18, 2022 | Mindfulness, self care
“I will never be good enough.” “No one likes me.” “I am worthless.” We have all heard these statements before. You may have heard someone else say them aloud about themselves, or they have appeared as thoughts swimming around in your own head. Statements...
