by TeamMurrieta | Apr 15, 2022 | Feeling better, Motivation, Quality of life, Stress
Check out our latest vlog HERE! Nora discusses the struggles and emotions that come along with being visually impaired and wants others to know they aren’t alone. It is important to face these challenges and she helps clients combat them by using tools and...
by TeamMurrieta | Apr 13, 2022 | Holidays, Stress
While Easter is approaching, it’s important to discuss ways to get out of the rabbit hole this weekend. Celebrating Easter does come with its many quirks – preparing gift baskets, hiding Easter eggs for the kids, and so on. However, regardless of the fun, it’s a...
by TeamMurrieta | Apr 8, 2022 | Communication, Couples, Relationship
Have you ever spent the entire day with someone, but still felt like you missed them or you didn’t really connect in your time together? It’s possible that you are doing tasks alongside someone but missing emotional intimacy. Emotional intimacy applies to all...
by TeamMurrieta | Apr 1, 2022 | Mindfulness, self care
Depression can make it tough to enjoy life, especially when feelings of despair and hopelessness always persist. Some notable symptoms include depressed mood (feeling sad, irritable, empty) or a loss of pleasure or interest in activities, for most of the day, nearly...
by TeamMurrieta | Mar 25, 2022 | Mindfulness, self care
At the age of ten I was in a fairly bad car accident. It left me with a broken nose and severe whiplash. By age twelve I was beginning to complain about neck and pack pains and by fourteen the feelings were daily. Throughout high school it was not uncommon to hear me...
