by TeamMurrieta | May 11, 2020 | Family Therapy, Parenting
This time is unprecedented, as so many of us have read. There are so many of us that have had to completely change their lives around because of the shelter in place order. Whether it is working from home, being laid off and going on unemployment, working part-time...
by TeamMurrieta | Apr 28, 2020 | Communication, Family Therapy, Parenting
It seems this “shelter in place” is a time that is going to tests mom’s and dad’s nerves when it comes to “custody arrangements”. Some of these arrangements have to do with school terms and when parents have made arrangements...
by TeamMurrieta | Apr 27, 2020 | Meditation, Mindfulness, self care
“In every walk with nature, one receives far more than he seeks.” – John Muir Doctors in Scotland are authorized to prescribe nature to patients to help reduce blood pressure, anxiety, increase happiness, treat post-cancer fatigue, obesity, diabetes, mental...
by TeamMurrieta | Apr 13, 2020 | Communication, Family Therapy, Meditation, Mindfulness, Parenting, self care, Uncategorised
When it is your time to “watch the kids” it can be exhausting and overwhelming; often keeping you from placing your mind on other things. The real problem is that when it IS your turn… your mind SHOULD be placed ON THE KIDS; rather than your own...
by TeamMurrieta | Apr 13, 2020 | Communication, Family Therapy, Meditation, Mindfulness, Parenting, self care, Uncategorised
Are you usually a carefree and happy go, lucky person? Do you typically look to the glass being half full? Are you now with all this uncertainty feeling a bit depressed, nervous, or isolated? I want to assure you that you are not alone. Human beings like structure,...
