by TeamMurrieta | Aug 13, 2020 | Communication, Family Therapy, Mindfulness, self care
You may be asking yourself “why do I need to know what attachment style I have?” Well, knowing gives you the freedom to do some self-reflecting and get help if your attachment style is less than secure. It is also important in regards to building relationships,...
by TeamMurrieta | Jul 20, 2020 | Uncategorised
Things are changing daily in our world, even how we perceive the world, and how we go about our work. Change can be hard and difficult at times. But oftentimes, change is helpful and good for us. It has always been my belief that in order to have good mental health...
by TeamMurrieta | Jul 13, 2020 | self care
As a mental health professional, I often try to find innovative ways to decrease non-preferred behaviors, (i.e. biting my cheeks), feelings (i.e. irritability), and thoughts (I should have…). I have found ways to use my growth and personal creative interventions to...
by TeamMurrieta | Jun 15, 2020 | Meditation, Mindfulness, self care
One of the easiest ways to improve both your mental and physical health is cultivating the practice of mindful breathing, also called breath awareness. This practice can be incorporated in our daily life to create a sanctuary within us. For centuries now, individuals...
by TeamMurrieta | May 19, 2020 | Communication, Family Therapy, Parenting, self care
During this pandemic with COVID-19, our lives seem to change from day to day, even moment to moment. These new government policies, including self-quarantine, self-isolation, and social distancing, can affect your mental health. It is no wonder why many people...
