by TeamMurrieta | Sep 28, 2020 | Meditation, Mindfulness, self care
We all know that long term stress is bad for our health, and if we have no relief, it can cause health problems both physically and mentally. We also may be experiencing more stress as this pandemic continues with no definitive end date. Kids are starting back to...
by TeamMurrieta | Sep 21, 2020 | Uncategorised
Last week we discussed some common cognitive distortions that may be adding to your anxiety or depression. To get caught up, if you missed last week’s blog read that first, here! Have you been able to identify some common thought errors? If you’re experiencing...
by TeamMurrieta | Sep 14, 2020 | Communication, Mindfulness, self care
Every single thought we have sends neurotransmitters through our brain. For every positive thought we have like, “For every problem, there is a solution.” Or “I’m happy that you got a good grade on your test.” We feel emotionally content, happy, and overall good. When...
by TeamMurrieta | Sep 8, 2020 | Communication
There has been an increased awareness in the need to explicitly state our needs and wants in different areas of our lives (work, school, friends, romantic relationships, children). As a self-identified introvert, it was difficult for me to be assertive growing up. The...
by TeamMurrieta | Aug 24, 2020 | Family Therapy, Parenting
I was hoping back in March 2020 that before school started again in August, our kids would be back on campus and being able to play with their friends. Maybe I was a bit naive at the time, or perhaps it was just wishful thinking. As a therapist, I see all sorts of...
