by TeamMurrieta | Nov 29, 2022 | Childhood Trauma, Family Therapy, Feeling better, Parenting, Quality of life, Relationship, self care, Self-esteem, Stress, Support
The Mother Wound: A Foundation of Pain by Alexia Harris, AMFT Issues with our parents are often considered normal; the urge to assert our independence can sometimes clash with our parents’ duties to care for us. But what happens when our parents, specifically our...
by TeamMurrieta | Jun 10, 2022 | Childhood Trauma, Treatment
Low Self-Esteem When you hear a lot of verbal abuse as a child, you begin to internalize it. Being repeatedly insulted, called names, and told that you aren’t good enough takes a toll on you. As a child, you slowly begin to believe that you are all those things. This...
by TeamMurrieta | Jun 3, 2022 | Feeling better, Love, Quality of life
What if I told you that you have a superpower right at your fingertips? What if this superpower improved your overall physical and mental health, reduced stress and anxiety, lowered your blood pressure, and improved your communication? What if you only needed to use...
by TeamMurrieta | May 27, 2022 | Holidays, Mindfulness, Support
As members of the workforce, we often find it exciting to have a 3-day weekend to spend with the family, with friends, or doing some of our favorite activities. One of those weekends happens to be Memorial Day Weekend. However, it’s important to remember the...
by TeamMurrieta | May 20, 2022 | Mothers, Parenting, Quality of life
It’s no secret that working moms are no strangers to stress. We have to balance the expectations of our workplaces, home, friends and family, and at the same time cope with the emotional rollercoaster of anxiety, guilt, frustration, joy, and all other emotions that...
