Valentine’s Day
This day can be an especially lonely time for a single person. Many of our friends may be involved in relationships, it can be an awkward day for us when we feel like a third-wheel.
Create Your Traditions
I personally found that making my own traditions has made this day less of an emotional struggle, and I treat myself to a day full of adventures; topped off with an evening full of relaxation.
Here are a few ideas for you to try
Plan to pamper yourself, do whatever you feel like doing. Give your self permission to staying in your pj’s all day, go get a pedicure or a relaxing massage.
Plan a lunch or dinner date with other singles. Why not enjoy each other’s company and have fun? Galentine’s Day anyone?!
Have a night of culture, go out on the town, go out dancing, a museum (many are open late one night a week), or go see a movie.
Get outside! Nature always makes us feel better, it lowers lower blood pressure and gives you Vitamin D. Go at your pace.
Turn up the music and dance like nobody is watching
Do not dwell on negative or sad thoughts.
Remember: you are the best company you could ask for. Eliminate lonely thoughts by reframing them into positive happy ones.
There is no one way to have YOUR day.
Danisha McCrary, AMFT “I found my passion for working with children, teens, and families when I was a Social Worker for Child Protective Services. These families were struggling with issues of substance abuse, homelessness, mental disorders, and traumatic events. As a counselor, I desire to assist families to overcome the obstacles that prevent healing, help manage stressful life events and find new healthy directions in life. I am fond of saying, “We all can use a little bit of help from time to time; even me.” I believe people and families can develop the coping skills needed for healthier relationships. Nobody wants to feel sad, depressed, angry or anxious. I have seen plenty of people get better and enjoy their lives and families again. I believe in hope. My specialty is working with people from age 5 to 80 who experience depression, low self-esteem, anxiety, feeling stuck, or just can’t find the joy in life anymore. I have found children and families can be resilient by participating in therapy and learning the skills needed to recover and manage their life struggles. My priority is to find the best therapeutic model to assist you and your family in healing and developing a healthy relationship. Because we all deserve to feel good about ourselves and have a loving and caring friends and family.”
